Residents in MacGregor have a new way to stay active this winter with the Municipality of North Norfolk’s indoor walking ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

FROM the outside, Mason Newman was the loud, confident, funny guy. As a kid, he’d crack jokes in class and laugh along when a ...

A local mother discovered parkrun through her teenage son and has since turned a weekly fitness routine into a community ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

Unlock superior fitness, shed stubborn weight, and boost vitality with these simple, daily walking strategies designed to ...

Known online for setting herself fitness and movement challenges, content creator Riley Rehl recently decided to challenge ...

FRACKVILLE The free Frackville Indoor Walking Club gathers 10-11 a.m. Mondays, Wednesdays and Fridays in the gymnasium at the Frackville Municipal and Community Center, Center and Oak streets ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.