Strongway Gym Supplies continues to make strength training more accessible for home users with its versatile and ...

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Lifting heavy weights offers significant benefits but also carries a high risk of injury—especially if done without a spotter ...

Cossack squats build lower-body strength and mobility. Here's how to do Cossack squats, muscles worked, regressions, ...

A 16-year-old weightlifter from South Yorkshire is getting ready to hit the world stage as she represents Team GB Youth at the Youth World Championships in Peru. Annie, from Doncaster, has already ...

Of course you want a more powerful stride as you cruise through your miles so you gain better running economy, more speed, and stay injury-free ... like barbell squats, deadlifts, shoulder ...

Deadlifts mimic picking up heavy boxes, squats resemble ... Take bench presses: With free weights, you need to activate more of your deltoid muscles to hold the barbell steady than if you were ...

Whether you’re going for the fan-favorite dumbbells or getting more adventurous with kettlebells or a barbell, free weight exercises ... at the bottom of your squat or you can go down slowly ...

“For exercises like squats,” Carnation says, “set the barbell at shoulder height, just like you would with a free weight squat rack.” If you’re using a bench and doing exercises from a ...

According to data from Strength Level, the ‘average squat weight for a female lifter ... beginners ‘should always start with a weight-free barbell. That means either a 20kg six-foot bar ...

Pistol squats are ideally done with the free leg completely straight, but it’s also OK to bend that knee a bit if you need to. Pistol squats are most commonly done without weight, but you can ...