Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

"Excellent, well-made adjustable dumbbells. Perfect for a home gym. Can definitely tell they are good quality. I use them ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Fitting in an effective back and bicep workout from the gym is easy, especially when you have got cable machines, a barbell, or rows (and rows) of free weights to use at your disposal. But when ...

Wrist weights take grip strength out of the equation (a con, for some), allowing users to add resistance to upper body movements, hands-free. Dumbbells might not have the freedom of motion that ...

Here’s a 25-minute workout you can do from just about anywhere, using a set of dumbbells and this squat-free beasting ... so I’d choose a lighter weight for the good morning exercise and ...