As the name implies, rotational core exercises involve twisting the torso and hips to engage the core muscles. “These ...

Add in front squats to your training if you want to be super athletic #jumping #jumphigher #dunking #howtodunk #jumptraining ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

Stand tall, with your feet shoulder-width apart and your toes pointing slightly outward. If you are performing a body weight ...

Set a barbell on a power rack at about shoulder height, to start. Grasp the bar with hands shoulder-width apart and raise ...

This strength sport is more popular than ever. Here's what all the fuss is about.

“When I’m working with athletes, I used to spend a lot more time with the barbell front squat, but now I spend more time with this exercise because the double kettlebell front squat feels more ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...