Nutritionist Kerry Torrens said: "The anti-inflammatory effects of strawberries may alleviate the pain of joint conditions ...

Apples aren't the only fruits high in fiber. Passion fruit, raspberries, and avocado are some other fiber-filled alternatives ...

Granola can be packed with hidden sugars and fats, but there are some truly healthy and delicious granolas packed with fibre ...

Professional athletes may run faster and train harder than most of us, but it turns out that their favorite foods are ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

My weekly menu has a new MVP with this incredible recipe!! Need to cook a dinner your kids will actually eat but pressed for ...

Experts say incorporating nuts into your daily routine may be one of the simplest ways to support long-term health.

I made major changes to my diet in 2024, with two basic rules: only eat food that I cook and try to eat at least 30 different ...

The women were classified as following either a mostly animal-based diet or a diet that’s mostly plant-based. Researchers found that those who consumed a healthy, primarily plant-based diet saw their ...