Dried fruit can also cause digestive discomfort for some people, including bloating and gas. This is largely due to its high ...

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

We often think that only eggs or legumes are rich in protein. However, certain fruits – although forgotten in this register – ...

Frozen raspberries are another strong contributor to gut health. Much like blueberries, raspberries are high in fiber, ...

Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.

Avocado toast is pretty much mandatory on this diet, but this recipe takes it up a notch with gluten-free chickpea flour as its base, plus sprouted grains and gouda to round out the flavors and ...

Skip added sugars and pump up the protein and fiber in this Mediterranean diet meal plan for weight loss. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is set at 1,500 calories per day, ...

Healthy eating is one of the best ways to reduce your risk of heart disease, which is why the Heart Foundation will bring you a recipe a week ... with any type of dried fruit.

We've rounded up 15 healthy recipes built around those recommendations ... Consider adding a mashed banana or a spoonful of fruit compote for flavour and quick-release carbs.

The RIVM food consumption survey provided insights into the average Dutch diet. The researchers found that Dutch citizens still do not consume sufficient vegetables, fruit, and legumes ...

Whether you are spreading it on toast or using it in your smoothie, passion fruit curd can be an interesting addition to your diet. Its combination of tangy and sweet flavours can enhance a variety of ...