Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

I love harvest time every year! While full harvest mode starts in the fall, you may already have a trickle of fresh garden ...

Frozen raspberries are another strong contributor to gut health. Much like blueberries, raspberries are high in fiber, ...

We can thank pollinators for at least every third bite of food we eat. Approximately 75% of the world’s flowering plants and 35% of our food crops rely on animal ...

This summer, approximately 44% of families plan to grow at least some of their food in a home garden. As food prices continue ...

This summer, approximately 44% of families plan to grow at least some of their food in a home garden. As food prices continue ...

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine ...

A large body of evidence finds that eating patterns rich in fruits, vegetables, whole grains and low-fat dairy that are also ...

Although they’re often used as a vegetable in many recipes, tomatoes are technically classified as fruit. These nutritious fruits are rich in vitamin C, fiber, and lycopene — a carotenoid that ...

The expert has proposed several practical solutions depending on the type of food: Fruits and vegetables with smooth skin that can be apples, grapes or tomatoes: tablespoon of baking soda diluted ...

Low-potassium foods can help a person lower their potassium levels. Examples include fruits, vegetables, and lean protein sources. Potassium is a mineral found in various foods. It plays many ...