At age 55, your "functional age" is more important than your birth year—discover the specific strength benchmarks that ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

Grab a sturdy chair and see if you can finish all 4 moves without resting after 55.

Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

DEAR MISS MANNERS: I am a high school senior who usually sits with my friend Oliver in English class. I’ve known him for about a year and we get along very well and hang out outside of school since we ...

Most people over 55 want arms that look firm, strong, and ready for anything. You gain that look when your upper-body muscles work through real tension and full ranges of motion. A simple chair gives ...