Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

With growing awareness about health, fitness took priority in 2025. While some stuck to good old strength training, many also experimented with new styles and challenges to make their workouts more ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

In this video, bodybuilders take on the Olympic gymnast strength test — with zero practice — to see how their power stacks up ...

In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...

Student interns provide one-on-one functional exercise care to clients through paid internships at UVA’s Fried Center.

Kareena Kapoor Khan’s latest workout video has gone viral, showcasing her strength, focus, and discipline, once again proving ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...