Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

A simple yet powerful movement trusted by U.S. fitness experts to boost core strength, stability, and athletic performance.

In this video, bodybuilders take on the Olympic gymnast strength test — with zero practice — to see how their power stacks up ...

Kareena Kapoor Khan’s latest workout video has gone viral, showcasing her strength, focus, and discipline, once again proving ...

[SciDev.Net] Health experts and researchers are calling for better cross-sectoral integration of surveillance systems across ...

Opinion: In-house roles at law firms and other companies always evolve with the times. In 2025, tech—particularly artificial intelligence—made an indelible mark in the field. This year, we examined ...

As a keen gym-goer, creatine is an essential part of my routine – here’s what I found when testing a range of products ...

Diabetes is closely linked to heart health. Learn how diabetes can increase the risk of heart attack and other heart-related problems.

For many Guard members, 2025 was a busy year.Soldiers and Airmen deployed overseas. They took part in missions along the southern ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

The onset of H3N2 flu is often sudden and intense. Symptoms can develop within hours and include fever, chills, headache, ...