With growing awareness about health, fitness took priority in 2025. While some stuck to good old strength training, many also experimented with new styles and challenges to make their workouts more ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

A simple yet powerful movement trusted by U.S. fitness experts to boost core strength, stability, and athletic performance.

Kareena Kapoor Khan’s latest workout video has gone viral, showcasing her strength, focus, and discipline, once again proving ...

Poor balance increases the risk of falls and injuries, especially as people age. Training balance helps improve body ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

A fitness enthusiast shared his four-year transformation on Reddit, detailing a journey from fluctuating weight to finding ...

Functional fitness pro Noah Ohlsen has faced the world’s fittest for years. In an exclusive interview he reveals how he ...

Strategic cross-training and active recovery help prevent injuries while building a more balanced, versatile body ...

Key Fitness Hawaii owner Ky Vuong created “FitTruk,” a mobile fitness studio offering functional workouts and training in ...

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.