Gardening supports a longer, healthier life by boosting mood, reducing stress, and lowering risks of dementia and sleep ...

Daniel Hill, with House Call Personal Training, showed us some workouts to help us with the yard work this summer.

Motivation expert Dr. Julie Wilkes joined Good Day Columbus to demonstrate how gardening can be a part of your fitness and mindfulness routine.

A recent study found that ‘huff-and-puff’ movements, like running or lap swimming, were associated with better brain ...

As the days grow longer, temperatures rise, and trees begin to bloom, it’s clear that summer is just around the corner. And ...