Discover the numerous health benefits of gardening, a beneficial form of exercise that can improve cardiovascular health, ...

As little as 3 minutes of moderate incidental physical activity could potentially lower a person's risk for cardiovascular ...

As a new study shows a lack of exercise can affect our bodies by the age of 36, here are the easy ways you may already be ...

Beyond physical movement, gardening may also benefit heart health by lowering stress levels. Chronic stress triggers the ...

BE ERGONOMICALLY CORRECT. The more effort you put into your gardening the more calories you burn. So go for manual clippers ...

But, while we already appreciate that gardening can give us a good workout for free, there is increasing evidence that it ...

Does gardening count as exercise? Are there any mental health benefits to growing your own plants? Yes to both. Ready to grab your work gloves? We're getting into the weeds of all the science ...

The fitness chain has proposed an around-the-clock operation that would replace an electronics store at 1462 Monterey Road, ...