Gardening supports a longer, healthier life by boosting mood, reducing stress, and lowering risks of dementia and sleep ...

Daniel Hill, with House Call Personal Training, showed us some workouts to help us with the yard work this summer.

Motivation expert Dr. Julie Wilkes joined Good Day Columbus to demonstrate how gardening can be a part of your fitness and mindfulness routine.

Green-fingered homeowners have been warned to exercise caution when choosing which species to plant in their gardens ...

A recent study found that ‘huff-and-puff’ movements, like running or lap swimming, were associated with better brain ...

As the days grow longer, temperatures rise, and trees begin to bloom, it’s clear that summer is just around the corner. And ...

Welcome to the BSRC Fitness Centre, group fitness classes and training services! Fitness classes require Plus Membership or Drop-In admission payment. All patrons in the Fitness Centre or attending ...

At 75, Jenni Chilvers expected to be spending more time in her garden. But this week, when the sun was shining in a cloudless ...

Whether you've loved gardening your whole life or you're new to it, there are a variety of benefits you can gain from it.

Spring and summer are here, and our gardens are already blooming. Did you know there is increasing evidence that exposure to ...

Taking a few minutes at the gym and throughout your day can make a big difference in helping you feel better, avoid injuries, and hit your fitness goals. Here’s how. The best thing you can do to ...

This is the time of year when there’s one obvious answer to the question: “What should I do to feel better about myself?” ...