Eba, made from processed cassava (garri), is another starchy food that’s perfect for weight gain. It’s filling, easy to prepare, and highly nutritious. When served with ogbono soup ...

Owho soup, and other traditional delicacies. Starch is a type of swallow made from processed cassava. Unlike other cassava-based swallows like fufu and garri, starch is unique in its elasticity ...