These high-fiber snacks, like energy balls and roasted chickpeas, are low in saturated fat and sodium to support heart health ...

I’m gonna be real with you guys: my diet has taken a serious nosedive over the past few months. For a while now, I’ve been ...

When it comes to heart health, eating the right meals can add years to your life. So here's a list of foods that lower ...

There are plenty of nutritious road-trip-friendly snacks, like trail mix and protein bars, that can help you stay healthy and energized during your travels.

In the early 2000s, “healthy eating” was driven more by marketing than understanding. Supermarket shelves were full of ...

This has been a well-established fact: current food culture across the world has much to do with obesity becoming a more and ...

Adding these options to your plate can help you have a healthier holiday season. A 100g piece of salmon provides 185 calories ...

A 2018 study found people with the most diverse plant diets had the healthiest guts — a finding that later morphed into a ...

The perfect Christmas Day lunch is about knowing what to pile on your plate – and what to enjoy in moderation. To navigate ...

The Trump administration wants to destroy our health infrastructure. These warriors aren't letting that happen without a ...

Salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids, which lower triglycerides, reduce inflammation, and ...

If‍‌‍‍‌‍‌‍‍‌ a little dab of wasabi is your thing when eating sushi, then here is some good news and bad news. First, wasabi ...