Now, there's an increasing amount of evidence to suggest that timing plays an important role when it comes to reaping ...

We tested the best fresh dog food brands that deliver nutritious meals. Our top picks include JustFoodForDogs, Nom Nom, and ...

Most people assume gut-friendly food means tasteless bowls of boiled veggies or sipping hot water all day. But Dr Sethi, a ...

Visceral fat—also called abdominal or belly fat—is necessary to help cushion your organs. But when there’s too much of it, it ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Sauerkraut and other fermented foods can improve gut health. Eating sauerkraut regularly may support a healthy gut microbiome ...

Steve Bennett lost three and a half stone after completely switching up his diet, revealing his top tips for weight loss and ...

A longevity expert has revealed the four “best” foods to help you live longer based on the diets of people living in the ...

These foods and popular in areas of the world with lower rates of chronic illnesses and a higher proportion of centenarians.

You may have never heard of selenium, but this essential trace mineral is vital to your health. It plays an important role in ...

Irritable Bowel Syndrome, or IBS, affects a large number of people and can be difficult to manage. It causes ongoing ...

Omega-3s are also associated with good brain and mental health, points out Cording, and may even support good heart health.