Now, there's an increasing amount of evidence to suggest that timing plays an important role when it comes to reaping ...

Research suggests that spending time outdoors may be exactly what you need to get your daily dose (which is 600 IU, BTW). You ...

How long does food last without power? Allegheny County's Food Safety program manager Amanda Mater told KDKA-TV that when it ...

Most people assume gut-friendly food means tasteless bowls of boiled veggies or sipping hot water all day. But Dr Sethi, a ...

Both tofu and tempeh (pronounced tem-pay) are plant-based proteins made from soybeans. But tempeh wins the nutrition ...

Visceral fat—also called abdominal or belly fat—is necessary to help cushion your organs. But when there’s too much of it, it ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

The best part is that most of these foods are probably already in your fridge. Best Places to Buy Glasses Online: See at CNET Some of the best foods for eye health include: Learn what other delicious ...

Steve Bennett lost three and a half stone after completely switching up his diet, revealing his top tips for weight loss and ...

A new study in Nutrients suggests that higher plant protein and fiber intake is associated with lower levels of inflammation, ...

Salt (sodium) is at the top of the list. Too much sodium raises blood pressure, which can damage your kidneys over time. Many ...