These high-fiber snacks, like energy balls and roasted chickpeas, are low in saturated fat and sodium to support heart health ...

I’m gonna be real with you guys: my diet has taken a serious nosedive over the past few months. For a while now, I’ve been ...

While many of the ingredients you'll find in sweet, salty, crunchy trail mix are good for you, is it actually healthy?

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Food labels were quite misleading back in the 1970s. ‘Low-fat’ didn’t mean low-calorie, ‘fortified’ didn’t mean nutritious, ...

When it comes to heart health, eating the right meals can add years to your life. So here's a list of foods that lower ...

There are plenty of nutritious road-trip-friendly snacks, like trail mix and protein bars, that can help you stay healthy and energized during your travels.

Popular brands like Nestle Cerelac, Slurrp Farm, Early Foods, Tummy Friendly, and Bebe Burp offer some of the best baby food ...

A healthy Nordic diet, high in dietary fiber from whole grains, fruits and vegetables but with a small percentage of ...

In the early 2000s, “healthy eating” was driven more by marketing than understanding. Supermarket shelves were full of ...

A 2018 study found people with the most diverse plant diets had the healthiest guts — a finding that later morphed into a ...