You may not have enough time in the day to run six miles, but you can probably squeeze in 10 minutes. If not, how about a ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

When was the last time you focused your workout on lateral exercises? If you're anything like us, the answer may well be - well, never. But if so, you're missing a crucial element of a well-balanced, ...

Who knew you could burn fat and strengthen muscles without even standing up? The perfect lazy workouts that actually work ...

Pilates isn’t easy, but it’s low-impact and low-intensity, so it isn’t as taxing on the body as heavy lifting. A reformer or ...

Learn 6 effective ways to prevent stretch marks during pregnancy and weight changes with expert nutrition, hydration and skincare strategies for all skin types.

In a city where the pace is fast and the spotlight never dims, New Yorkers are constantly seeking ways to look and feel their ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...