A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

Derrick Harmon practiced in full Wednesday in what was a very light workout at the Steelers practice facility with Pittsburgh ...

Buddy Matthews and Rhea Ripley are a hotshot couple in the world of professional wrestling. The two stars often share their ...