If you want strong and sculpted arms, one of the best and easiest triceps exercises is the tricep dumbbell kickback. We tell ...

A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using ...

This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.