Medically reviewed by Aviv Joshua, MS, RDN Drinking a green smoothie each morning can support a healthy body in several ways.

These smoothie and drink recipes have 6 or more grams of fiber per serving to help reduce constipation and keep you regular.

There are many benefits of self-seeding fruits. They grow back every year without being replanted, and they flourish and spread naturally—plus, their seeds can help support native bird populations.

"And a green bean is, basically, a pod that has seeds inside of it." Adams explained that the green bean is a "dry fruit," which means that when it's fully developed, the pod will dry out and ...

Divide smoothie between 2 bowls (about 1 1/4 cups each). Top evenly with berries, granola, almonds, chia seeds, and hemp seeds. Opt for a high-powered blender, such as a Vitamix, if you can.

Practically speaking, a pawpaw (Asimina triloba) is a large, green-skinned fruit with cream-colored to bright-yellow, soft, pulpy flesh, and 8 to 10 large, hard seeds per fruit. The pulp tastes a ...

The seeds are toxic and have even been used to ... When buying cherimoyas, look for heavy, dark green fruits that are a bit soft when you apply some pressure with your fingers.

When ripe, the hairy green fruit measures about 1.6 inches (4 centimeters) long. As it drops from a stem, it launches a fountain of seeds and sticky liquid at a velocity of around 45 miles per ...