As stress, emotional overload, and constant digital stimulation continue to shape modern life, more people around the world are searching for ways to slow down, breathe, and reconnect with themselves.

Kathmandu, Aug. 5 -- Imagine stepping away-not just from the noise, but from the notifications, the pressure, and the constant need to keep up. No screens, no deadlines, no need to explain yourself. A ...

In a world buzzing with constant notifications, honking traffic, and daily stressors, the sound of waves offers a rare kind of sanctuary one that doesn’t just relax us, but actually resets the mind.

With eyes closed and a small mallet in hand, the Rev. Kyohei Mikawa gently struck the bronze Himalayan singing bowl resting ...

Silent retreats are a growing travel trend as people seek relief from stress and digital overstimulation. Studies show silent meditation can quiet mental chatter and improve emotional regulation and ...

If you use it to help you fall asleep, take advantage of YouTube’s sleep timer function in the app to stop the next video ...