Silent retreats are a growing travel trend as people seek relief from stress and digital overstimulation. Studies show silent meditation can quiet mental chatter and improve emotional regulation and ...

Osho believed one meditation method couldn't suit everyone, which is why he created more than 300 techniques, from dynamic ...

A rapidly growing wellness movement offering a simple and grounded approach to emotional balance through Eastern-inspired ...

Relaxation is more than just taking a break from daily routines. It is a process of giving your mind and body the opportunity ...

You’ve probably used positive affirmations as a way to reset your mindset and brighten your mood. Japa meditation works in a similar way, according to a blog on the Art of Living website. By repeating ...

Experience inner peace through Sakshi Dhyan, a guided meditation by Pujya Gurudevshri Rakeshji for deep awareness and clarity ...

"Most of us spend a lot of time feeling scattered and pulled in different directions," says Dr Keenan. "Flow is the antidote- ...

Sessions such as “Observing Boredom Unfazed,” “Transforming Drudgery into Energized Focus,” and “Changing Restless Avoidance into Calm Focus” guide participants through mindful observation, ...

Today's guidance emphasizes patience and self-compassion for personal growth, love, career, finances, and health. Embrace your unique pace, allowing transformations to unfold naturally. Steady effort ...

I'm not alone in my feeling of overwhelm. A UK-wide stress survey found that 74% of adults have felt so stressed at some point over the past year that they felt unable to cope, with 81% of women ...

In recent years, mental health awareness has surged, leading to increased demand for effective tools to manage anxiety and depression. As we enter the year 2026, technology has played a pivotal role ...