Learn what non-sleep deep rest (NSDR) is, how it compares to sleep, and its effects on stress and memory. Plus, tips for practicing NSDR for maximum benefits.

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

Self-administered clinical hypnosis reduced hot flash frequency and severity by more than 50%, according to the results of a recent study published in Obstetrics and Gynecology.

Postmenopausal women who listened to self-guided hypnosis recordings daily for six weeks saw meaningful improvements in hot flash symptoms.

What happens when hypnosis, neuroscience, and sound therapy are blended into a simple bedtime ritual? For many Sleepnosis users, the answer is surprisingly better sleep – helping users fall asleep ...

And, good news: It *might* have some benefits. During the study, participants who listened to a 10-minute NSDR recording showed improvements in cognitive performance (as indicated by reaction time and ...

The science of women’s health—especially around menopause—has long been complex. A new study suggests that a daily hypnosis session could offer a safe, non-hormonal option for one of menopause’s most ...