Davide lifted most days but wasn't seeing results. Then he hired a physical trainer and registered dietician who tweaked his ...

Tucked away in the California desert is a quiet remnant of the Old West—Wyatt Earp’s final cottage. Visiting Earp, California ...

so that you have well-developed and even-looking arms. But, to turn up the heat we've turned this into a circuit, so not only ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. The best arm workouts target several major muscles at once.