When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

Fitness specialists have shared the essential exercises that everybody in their 50s should be practising to remain sprightly in their later years. Neglecting strength training today could lead to a ...

At the spaceship-like rebuilt Santiago Bernabéu, Manchester City had lift-off. It was only their second ever win in this ...

In a new YouTube video, sports scientist Dr Milo Wolf, shares some of his favourite science-backed exercises for building ...

Gabbriette in a thong and lingerie photos land like a sleek provocation, all silhouette and control. Her caption reads “GUESS WHO ;)” while tagging @wildflowercases, which doubles the phone as a prop.

In order to be in the perfect condition for 'The Nutcracker,' NYC Ballet's principal dancer Megan Fairchild has multiple appointments leading up to the show to build strength, flexibility and control.

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

Curl-Salemme has been accused of being transphobic and politically polarizing. She says she’s been misunderstood.

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his skin-bursting pump back workout for thickness ...