Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

What happens when two powerhouse women in wellness—fitness legend JJ Virgin and health and wellness TV host Gayle Guyardo—swap workout routines? A whole lot of sweat, ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

Shane Warne's son Jackson celebrated his 26th birthday in style on Tuesday and a never before seen picture of his late father was shared to mark the occasion.

What does it take to overcome disability – and go on to become a champion ...

Great Arm Routine for men and women, every fitness level from beginners or advanced looking to add some size to your arms.

After I wrote a story about increasing the range of motion of our necks to be able to better turn our heads and look behind us while we’re riding, I got a ...