What is functional fitness? Here’s how—and why— you should start these exercises daily
Experts recommend functional training for everyday usefulness and injury prevention, but to also help punch through plateaus.
PGA of America5d
Increase Your Swing Speed With These 7 Upper Body Exercises for More Power
In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...
Fitgurú on MSN5d
How Long Should We Rest Between Exercise Sets?
Resting between sets is a crucial, yet often underestimated, component of any effective workout program. The length of these ...
Fitness Volt12h
Jay Cutler Keeps His Arms Massive in Retirement – Here’s How He Trains
Bodybuilding icon and former four-time Mr. Olympia Jay Cutler walked through how he trains and keeps his arms massive in ...
Fitness Volt6d
Jay Cutler Reveals the Exercise You Need to Build Thicker Arms and Add Bicep Width
Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...
TheHealthSite5d
Arm Strength Tips For Women: Why You Must Practice These 5 Simple Workouts At Home Every Day
Push-ups are a classic bodyweight exercise that targets the arms, chest, and shoulders. To increase arm strength, focus on doing variations (e.g., wide, close, or incline push-ups) for different ...
Yahoo3d
Jay Cutler Uses Preacher Curls to Isolate the Biceps and Build Thicker Arms
Kelsey Kryger, C.P.T.
Men's Journal5d
arms workouts
It's the detail work that makes all the difference.
6 Effective Exercises To Tone Your Arms And Build Strength
Push-ups are a classic exercise that targets the arms, shoulders, and chest, building overall strength. Tricep dips help tone ...