This exercise targets the main bicep muscle and helps increase size and strength. Start with light weights and do 3 sets of 10-12 repetitions. The barbell curl is a classic exercise for building ...

So, I remember that I was watching Rocky when the training montage came up, and I got so inspired that I dragged my sister to the gym that day. I only did bicep curls that day because that was the ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

Is your goal to get bigger arms and toned, defined biceps? If yes, you might need to focus on exercises that specifically ...

W eight training exercises can help you burn arm fat, but it's important to understand how. While you can't “spot-reduce” fat ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

It wasn’t until I was in my late 40s, approaching menopause, and hearing more about muscle loss and osteoporosis risks when I ...

Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers ...

Shane Warne's son Jackson celebrated his 26th birthday in style on Tuesday and a never before seen picture of his late father was shared to mark the occasion.

Do 10–12 repetitions. The hammer curl can prove to be a very effective form of workout, if it’s done in the right manner. This is one of the great bicep dumbbell exercises for isolating the bicep and ...