If you lift weights and you're focused on building your arm size and strength, you probably have a whole arsenal of curling ...

Ebenezer Samuel and Pat Davidson discuss what people should look for when designing a biceps workout plan. Plus, the one ...

The biceps curl continues to stand as one of the most effective movements for building arm strength, sculpting muscle ...

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...

A powerful, minimalist move that trainers across the U.S. are embracing for its unmatched biceps isolation and stability ...

I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts you recommend?

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

The “American Idol” host posted an Instagram video of himself doing seated bicep curls, showing off his bulging biceps.

Ryan Seacrest shared his gym hack for people who want to make their arm workouts look just as impressive as his.

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

Back and biceps are two major muscle groups that are used all the time in our daily routine, all while supporting our spine. ...

It's time for our 11 Fitness segment and fitness expert Charles Harris stopped by the studio to discuss some fitness tips ...