While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

At 74, actor Sharat Saxena can give a run for their money to many young gym rats, thanks to his commitment to fitness and ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Bodybuilding icon and former four-time Mr. Olympia Jay Cutler walked through how he trains and keeps his arms massive in ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Experts recommend functional training for everyday usefulness and injury prevention, but to also help punch through plateaus.

Push-ups are a classic exercise that targets the arms, shoulders, and chest, building overall strength. Tricep dips help tone ...

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls ...

The best perk of a hard-earned physique is that you look good in anything. Biceps, of course, do most of the work effortlessly. But they're not just for show – biceps are highly functional, and ...

the concentration curl is the most effective exercise for isolating and strengthening your biceps. To do this exercise: Sit on a bench or chair with your legs apart; lean forward slightly.

Men’s Open veteran Lee Priest hasn’t stopped giving back to the fitness and bodybuilding community. On February 27, 2025, he laid out the biggest mistakes made when curling for bicep gains ... if I ...

Greenland lawmakers form a new government on the eve of Vance visit Trump announces 25% auto tariffs. What it means for your next car purchase Energy chief slashes red tape that led to 60% cost in ...