Mental health tip of the day: One trending strategy that reduces anxiety without therapy or pills

Before you roll your eyes at yet another wellness trend, hear this: the most effective mental health strategy you may never ...
Montreal Gazette on MSN

Fitness: Canadians earn a barely passing grade in their annual report card on physical activity

Only 46 per cent of adults living in Canada are active at least 150 minutes per week, the minimum requirement necessary to ...

Army tosses out its Spiritual Fitness Guide after four months

This summer the Army launched a new spiritual fitness guide to boost resilience in the “spiritual domain.” The Pentagon ...
Boxing Scene

Sardius Simmons driven by ‘death in the family and personal things’

Heavyweight prospect Sardius Simmons wants to steal the show when he faces Jerell Nettles in a four-round bout on Saturday at ...