People at the gym talk about workout performance, the music they listen to, leg day, embarrassing gym stories, and why they ...

In the long term, fitness habits strengthen both motivation and self-discipline. Consistency remains the most important ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

Only 46 per cent of adults living in Canada are active at least 150 minutes per week, the minimum requirement necessary to ...

VR fitness games transform at-home workouts into immersive virtual gym experiences, boosting engagement, calorie burn, and ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

Today, The Vibe, creator of feel-good fitness, is announcing the opening of a new space in Wilmette, Illinois. The Vibe, ...

“Your environment should nudge you toward action. Lay out your workout clothes the night before, keep your dumbbells in the ...

There’s a vision of fitness motivation that many find compelling: You pick yourself up by your own bootstraps and hustle. You just have to want it badly enough. And if you don’t … well, that’s your ...

For years, the idea that physical fitness peaks somewhere in your late 20s or early 30s has gone largely unchallenged.

A short video shared by an Indian woman living in Dubai has caught the attention of social media users after it showed a ...