From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

This high-energy motivation piece delivers eight powerful gym quotes from legends like Ali, Jordan, and Aristotle—each one ...

App for Anyone Who Wants To change Their Life - "Don’t waste another year of your life." This best motivational speech will ...

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I know exercise is good for me, but it’s hard to get motivated. What should I do? Many of my patients struggle with this dilemma. One woman, for example, used to be active but stopped exercising ...

On days you don't feel like working out, music can help get you motivated. Whether you're looking for music for walking or need a beat to get you hyped for a more intense gym session, this list of the ...

Lace up those boots — and hit the trail! Cathleen Healey, 62, a CFO of a real-estate company, is eager to do that on Oct.19. It’s the date of her gym’s annual Bear Mountain hike — an outing she looks ...

James Corden is enjoying his weight loss journey – so much so that he wants to become as fit as How I Met Your Mother star Neil Patrick Harris. Corden and Harris are appearing on Broadway in the show ...

Fitness coach Raj Ganpath shares 5 practical tips to beat workout slumps, stay consistent and make exercise a sustainable part of daily life. Staying consistent with workouts can often feel like an ...

Kriti Sanon is setting major fitness goals with her latest workout video. The actor, who often gives fans a glimpse into her lifestyle on social media, recently took to Instagram to share a peek at ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...