The workout blends low-impact Pilates-based exercises with high-intensity cardio and strength training, choreographed to the ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

From Battery Park to Williamsburg, these rooftops offer the city’s best cocktails, views and hospitality.

FS8 opens its first Long Island studio in Jericho June 1, blending Pilates, yoga, and strength for a low-impact fitness experience.

According to Mel Robbins's podcast guest Vonda Wright, all women should be able to do 11 push-ups. But how legit is that goal ...

A new podcast is promising to expose the outrageous secrets behind the legendary boutique fitness chain SoulCycle.

Cofounded by preventative health expert Dr. Peter Attia, the Financial District outpost will offer a slew of advanced ...

PS director Lena Felton stayed in Andaz 5th Avenue's Wellness Suite, and found tranquility in the heart of Manhattan. Read about her stay here.

Some day, and that day may never come, real-estate media will discover that tenant departures and loan expirations at any ...

The Lucha Wrestling Club in the Bronx provides a safe place for an aggressive sport. The Bronx has more public high school ...

Lifting weights for 30 minutes twice a week leads to muscle gain, a study finds. Here, experts explain the findings and how ...

Students and teachers packed the Tweed Courthouse in Lower Manhattan on Wednesday as Manhattan Public School 721M made history, receiving New York City’s first-ever ...