I experienced more energy, fewer sugar cravings and thought less about food. I enjoyed the recipes so much that some have ...

The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too?

This article takes a closer look at the Mediterranean diet, how to follow it, and how it can affect your health. We also offer some meal tips and direct you to some handy recipes. The ...

Inspired by the dietary habits of the world's Blue Zones – regions where people live remarkably long and healthy lives – a ...

That’s why I’ve created this seven-day meal plan, which is designed ... lunch to avoid disrupting your sleep. This plan isn’t a crash diet. It’s a stepping stone towards building ...

Consult a healthcare professional or nutritionist if you have ongoing concerns about hunger or meal satisfaction, especially with specific dietary needs.

"After 2015, I only have one meal a day. I only have dinner, no breakfast, no lunch. It is very difficult to do such a thing, but once you get used to it, then it becomes very easy," he said.

Sometimes, finding the time to shop for fresh ingredients, plan meals ... servings per meal and two to five meals per week. The service preselects meals for you based on your diet preferences.

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the ...