The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too?

I noticed the change to my diet almost immediately, with some pretty intense headaches and brain fog on the first two days. Despite these challenges, I didn’t deviate from the meal plan.

This plan aligns with the nutrient-rich Mediterranean diet by focusing on a variety of fruits, vegetables, legumes, protein, whole grains and healthy fats.

This article takes a closer look at the Mediterranean diet, how to follow it, and how it can affect your health. We also offer some meal tips and direct you to some handy recipes. The ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...

Hear the term "meal prep" and reach for the nearest takeout menu? We get it: After a jam-packed week, the last thing you feel like doing is taking the time to plan ... in your diet to indulge ...

A new study says exercise and the Mediterranean diet may help support bone health. Women who exercised and followed a Mediterranean diet experienced less bone density loss. Bone health and density ...

That’s why I’ve created this seven-day meal plan, which is designed ... lunch to avoid disrupting your sleep. This plan isn’t a crash diet. It’s a stepping stone towards building ...

Consult a healthcare professional or nutritionist if you have ongoing concerns about hunger or meal satisfaction, especially with specific dietary needs.