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Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

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Rohit Saraf, who turns 29, revealed the secret to his fitness transformation was strength and functional training, with encouragement from Shashank Khaitan.

HIIT involves short bursts of intense workouts followed by brief rests. Read on to know some of the best HIIT exercises for ...

Jenna Johnson’s sculpted abs are going viral on TikTok! Scroll through inspo photos and see the exact workout routine that ...

Exercise-related hernias are becoming more common due to poor form, overtraining and unsafe home workouts. Heavy lifting, ...

The Houdini singer often shares snaps to social media looking glamorous in itty-bitty dresses and barely-there bikinis - but ...

Performing burpee box jump-overs in sets or for extended periods helps build overall muscular endurance, making it a ...

Discover what each workout type does for your body and learn how to build a balanced, effective weekly fitness routine.

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Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which ...