Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

Bicep curls are a popular workout for building upper-arm strength and size. But if you're over 45 and dealing with pesky arm jiggle, we're here to share four standing exercises that will get the job ...

Animated movies that offer profound life lessons for all ages BBC loses £1.1billion as millions of homes refuse to pay the licence fee amid 'bias' storm 25 classic city cars Quiz: Answer these 15 ...

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Exercise can be a safe and ...

The award-winning band programs at Shelburne Middle School and Staunton High School will present three concerts on Sunday showcasing the musical talents of Queen City students. The day of music at the ...

“All Right Now” may be Free’s most recognizable hit, but according to drummer Simon Kirke, it also proved detrimental to the group. During a recent appearance on The Magnificent Others with Billy ...

The Flathead Valley Community Band and New Horizons Band have collaborated to present a Christmas Spectacular concert Dec. 10 in Kalispell. The concert will open with the New Horizons Band playing a ...

Shereen Samson Vallabouy is saddened that she will not be able to defend her 400m SEA Games title. (Shereen Vallabouy pic) Malaysia’s 400m queen Shereen Samson Vallabouy has withdrawn from the SEA ...

DENVER (AP) — The Denver Nuggets lost another starter, with forward Aaron Gordon sidelined indefinitely by a strained right hamstring. The team announced Sunday that Gordon would be reevaluated in ...

ALLEN PARK, Mich. (AP) — Frank Ragnow's season is over before it started. *No charge for 4 weeks then price increases to the regular rate of $19.00 plus GST every four weeks. Offer available to new ...

LAWRENCE, Kan. (AP) — Kansas coach Bill Self said Monday that Darryn Peterson has looked good in practice while coming back from a hamstring injury, but he won't know until Tuesday whether the star ...