Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...
1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...
NORTH PLATTE, Neb. (KNOP) - The long-awaited grand opening of Great Plains Health’s newest addition saw a major turnout of ...
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