Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

These 6 bodyweight exercises help adults 60+ build stronger arms, support joints, and improve daily strength without ...

The Chargers quarterback said he got precautionary X-rays on his broken left hand after Monday's win over the Eagles ...

The Raptors' struggles deepened with an emphatic 117-101 loss to the New York Knicks in the quarterfinals of the NBA Cup on Tuesday.

Cleveland’s coach and GM are still dealing with fallout from the Deshaun Watson trade. Plus, how to fix the Chiefs and much ...

The pace of things does slow down a bit at this time of year, though. Although we will continue to plant, prepare beds, ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Could Ben Johnson use an up-tempo attack to start the game to spark Caleb Williams? Brad Biggs answers your Chicago Bears ...

The Ugandan artist reclaims and reinterprets the historical relationship of indigo to the Black body in 'Garden of Blue ...

These gifts strike that perfect balance of thoughtful and practical, something he’ll actually use and genuinely enjoy.

Travelers pull off the highway for meatloaf, mashed potatoes, and pie that tastes reassuringly familiar, the kind of roadside ...