Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

If you have five or ten spare minutes and one of the best yoga mats or even just a thick blanket and enough floor space, you ...

Joint pain affects millions, but gentle exercises can offer relief. Harvard Health expert Sarah Klein suggests low-impact ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

“When combined with slow, mindful breathing, [seated] practices can improve joint health, posture, and overall ease of ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Stretching and strengthening exercises can be a safe and effective way to ease knee pain by improving stability and reducing ...

Social media is full of health hacks for better sleep, clear skin, a functioning gut, you name it. Lately, a tip for aging and cognitive function is gaining traction. But does failing at intricate ...

ORLANDO, Fla. (Ivanhoe Newswire) - If you think stretching is only for athletes, you’re wrong. Experts say stretching is good for everyone, and a 2023 study found that adults who stretched five days a ...

Our posture is how we hold our body in space and there are two types. “Static posture is how one positions and holds their body when not moving, such as when they are sleeping or sitting. Dynamic ...

A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip strength in university students. Research highlights that both usage ...

Improving hand dexterity is essential for many daily activities, be it typing, playing a musical instrument, or simply holding objects. For seniors, maintaining hand flexibility can improve their ...