News

Disabled Chinese boy wows audiences with street dancing, dreams of performing at Asian Games
11-year-old who suffers from muscular dystrophy defies gravity after throwing away crutches to make difficult breakdance ...
Fit&Well on MSN3d
Three things every home has that can improve your stretching routine, according to a flexibility expert
Richardson recommends using your stairs to unlock tight hip and groin muscles. He also suggests using them for modified ...
Fit&Well on MSN2d
What is classical Pilates and is it better than contemporary Pilates?
Pilates was founded by Joseph Pilates in 1926 as a way to improve physical and mental health. It focuses on strength, ...
Health on MSN3d
Should You Really Be Able to Do 11 Push-Ups?
An internet trend is challenging women everywhere to complete 11 push-ups in a row. Experts share what they think of the ...
Rolling Out3d
The push-up test that reveals your true health age
Discover why the viral push-up challenge provides meaningful insight into your fitness level and how to properly build up to ...
Minus The Gym on MSN2d
Unlock Hidden Push-Up Power With Just ONE Simple Tip!
Think you’ve mastered push-ups? Think again. This one game-changing tip will activate more muscles, improve form, and take ...
Ditch the bench press — use this 8-minute push-up workout to strengthen your chest at home or the gym
The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...
Vox3d
Can you do 11 push-ups? Should you?
Should every woman be able to do 11 push-ups? According to orthopedic surgeon and health influencer Vonda Wright, they should — and, no, modified “girl push-ups” don’t count. Last month ...