Feeling the urge to get moving but not thrilled about hitting the gym? No worries! In these times when the comfort of home is ...

11-year-old who suffers from muscular dystrophy defies gravity after throwing away crutches to make difficult breakdance ...

Elsewhere in his book, he recounts that he went eight years without using weights, before stepping on the gym floor and bench ...

Witness the fierce competition that crowned Mallorca's Teen Kings!. The Progrm has confirmed that The Crown Series will ...

What’s more, many of the exercises—like the farmer’s carry and sled push, for example—are a lot easier, skill and technique-wise, than common CrossFit moves, like handstand walks and pull-ups, for ...

If you’ve ever marveled at someone effortlessly pulling themselves up on a bar or executing a flawless handstand push-up and thought, “Wow, I’d probably break my face trying that,” then welcome to the ...

Richardson recommends using your stairs to unlock tight hip and groin muscles. He also suggests using them for modified ...

Pilates was founded by Joseph Pilates in 1926 as a way to improve physical and mental health. It focuses on strength, ...