Master Pike Pushups to progress toward a handstand with perfect form, building upper body strength, balance, and control for ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

The overhead press is not a simple exercise, even if it technically is just lifting a weight from your shoulders. It takes a little know-how to prevent developing shoulder problems over time with this ...

Hundreds of people packed the Air Zoo in Portage Wednesday morning to ring in 2026 ahead of the big ball drop at midnight.

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

“One of the best parts of jiu-jitsu, especially at the beginning, is body control and body awareness—you start to become ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

Ever wondered how many push-ups you should be able to do? The answer’s in (Picture: Getty Images) No matter how many push-ups you’re used to doing, reaching the end of a set can feel like a slog. But ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

This workout is disarmingly simple, so we’ll keep the brief, brief. At-home bodyweight workouts often tend to take the form of high-intensity, high-rep circuits that see you dancing around your living ...

POV: You’re hitting your favorite group class several times a week. You can feel yourself get a little stronger every time you walk onto that floor. Until they bring up one dreaded move: push-ups. The ...

The 100 Push-Ups a Day in January challenge encourages supporters to raise funds for Cancer Research UK by committing to do 100 push-ups every day throughout January. Participants take on the physical ...