Join this empowering Hatha Yoga class designed for anyone over 40 seeking to build strength and increase flexibility. Our ...

A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation ...

The Northeast Harbor Library will host a free Winter Awakenings Yoga Workshop with certified instructor Dianna Sproul on ...

A free Winter Awakenings Yoga Workshop led by certified instructor Dianna Sproul will take place on Saturday, Jan. 24, at ...

The familiar “New Year, New Me” mindset is starting to lose its hold. In fact, more people are rethinking what it really ...

The University of Connecticut Recreation Center is ringing in the new year with new classes, updated facilities and brand-new massage chairs.

As wellness conversations continue to move away from short-term fixes, more people are rethinking how they approach movement, ...

At Horizon Leisure we believe that true wellbeing begins with kindness – we’re not interested in quick fixes and unrealistic ...

Whether you’re a seasoned yogi or a complete beginner, there are plenty of brilliant places to practice yoga in Dubai.

Looking for a safe, empowering space to hit your fitness goals? Finding the best women’s gym for how and when you want to ...

Work in our modern world has been replaced from physical movement to sedentary behaviour. And after 40, sitting for long ...