The RYT course includes two theoretical papers — one on anatomy, physiology ... shatkarma — six cleansing techniques integral to hatha yoga. “This year, the number of examinees has exceeded ...

However, the age-old practice of classical yoga, also called Hatha yoga, offers a potent method to boost overall health. This traditional practice and time-tested approach can help women across ...

Hatha Yoga & Fitness is an off-campus yoga studio and personal training gym in Champaign, offering six different yoga classes ...

Whether it was traditional forms like Hatha Yoga and Ashtanga Yoga, or guru — shishya lineages such as Sivananda Yoga, Iyengar Yoga, or Satyananda Yoga, the core practices remained largely ...

"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

Yoga, originating from the Sanskrit word "Yuj," offers more than just physical postures; it enhances emotional and spiritual well-being. For students facing memory and concentration challenges ...

Among the most powerful tools we have is yoga, not just as a physical practice but as a comprehensive system that enhances mental clarity, emotional balance, and neural function. Yoga requires ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it. The other ...