I started medical keto with a coach and in three weeks, I started to realise I wasn't noticing symptoms anymore ...

Oats can play a pivotal role in maintaining heart health and weight management. Whether you are a fitness freak or diet ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

More substantial changes were linked to larger gains. Almost half an hour of extra sleep per night, combined with four additional minutes of exercise per day, which adds up to nearly half an hour of ...

Mind wandering during studying is a common experience for many students. Through these five hacks, you can improve your ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Calcium is an essential mineral required for strong bones, teeth, muscle function, nerve transmission, blood clotting, and ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

From dairy’s revival to protein-maxxing, RFK Jr. has sought to dramatically transform Americans’ diets.

A diet rich in whole plant foods (and low in red meat and added sugars) could lower your risk of this disease, which affects ...