These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

A systematic review finds that following the Mediterranean diet is linked to better physical, mental, and social well-being, ...

Doctor Federica Amati has taken to TikTok to dispel a myth claiming carbohydrates are unhealthy, instead explaining how they ...

Dr Federica Amati, a medical scientist and nutritionist, has shared her thoughts on low carb diets, and why she believes they are 'absolutely essential' for a healthy diet ...

One recent study overturns the longstanding belief that eggs significantly raise blood cholesterol levels, suggesting they ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Have you been diagnosed with high cholesterol levels? Make sure to avoid adding these 5 pulses to your diet routine to keep ...

As winter draws to a close, make the most of seasonal vegetables like sweet potatoes, carrots, parsnips, beets, spinach, fenugreek, and amla. These veggies offer numerous health benefits ...

As important as it is to maintain a healthy heart physically, it is even more important for us to develop a healthy heart ...

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

Collagen's amino acids make it better for skin and joint health, while whey protein is a complete protein that can support ...