Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's ...

These Mediterranean diet snack recipes, like stuffed mini peppers and caprese skewers, are low in saturated fat and sodium to ...

Jamuns have a natural ability of managing blood sugar. They contain compounds like jamboline and jambosine which helps slow ...

Overall, having a healthier diet predicted later ... demonstrating the importance of a healthy diet regardless of body size,” Holly Harris, an associate professor at the Fred Hutchinson Cancer ...

New research builds on evidence supporting the positive effects of complex carbohydrate consumption on long-term health and ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

From promoting stable blood sugar to boosting mental health and protecting against chronic disease, this one is a no-brainer.

New research suggests that adhering to a healthy dietary pattern during middle age may significantly increase the likelihood ...

The dietary analysis revealed a 31% greater likelihood of healthy aging among women who ate high-quality carbs, while a diet ...

Experts have explained how some ultra-processed foods or 'UPFs' can still be enjoyed as part of a healthy, balanced diet - ...

If you find healthy foods you really love, that make you feel good, you never feel shorted,” the former Bond Girl said ...

Around 7 in 10 Americans say high prices have made eating healthy harder - Grocery store sticker prices have been rising in ...