Meat enthusiasts have long endorsed the “carnivore diet,” a meal plan that includes consuming only animal products such as meat, dairy and eggs.

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

Known as ‘the sunshine vitamin,’ vitamin D is so important for our health as it helps us absorb more calcium from the food we ...

One recent study overturns the longstanding belief that eggs significantly raise blood cholesterol levels, suggesting they ...

Dr Federica Amati, a medical scientist and nutritionist, has shared her thoughts on low carb diets, and why she believes they are 'absolutely essential' for a healthy diet ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

A systematic review finds that following the Mediterranean diet is linked to better physical, mental, and social well-being, ...

We hear a lot about "heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are ...

A new study has revealed that traffic delays, particularly unexpected ones, could have a surprising impact on our health.

She corrects the widespread misconception, claiming that eradicating fat to reduce cholesterol is "nonsense." Contrary to ...