Oats can play a pivotal role in maintaining heart health and weight management. Whether you are a fitness freak or diet ...

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

This simple 28-day plan will help you make small changes to your exercise, diet and lifestyle routine that can lower your ...

The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

To get more specific, medium apples typically have about 4.4 grams of fiber, which can help you to meet the daily recommended ...

A total of 76% Indians surveyed have one or more obese individuals in their close network i.e. family, friends, colleagues and neighbours, according to a LocalCircles survey. Citizens expect that ...

From regular excercise to a strict diet, some people will try anything for a longer life. Now, a study has finally revealed the secret to increased lifespan - and it turns out it's mostly in our genes ...

People who stay active late at night, often called night owls, may have a higher risk of heart problems, a new study suggests. Researchers say the mismatch between the body's internal clock and daily ...

The new Dietary Guidelines for Americans 2025–2030 promote red meat as a nutrient-rich source of protein, despite concerns ...

Night owls — those who naturally stay up late — may be more likely to develop heart disease, a new study has found.

Scientists have long believed that longevity is shaped by lifestyle choices; however, a new study reveals that genes may play a larger role in determining how long people live.

Food and nutrition experts have issued a fresh vitamin D warning after findings of a new study. Known as the sunshine vitamin ...