These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Have you been diagnosed with high cholesterol levels? Make sure to avoid adding these 5 pulses to your diet routine to keep ...

As winter draws to a close, make the most of seasonal vegetables like sweet potatoes, carrots, parsnips, beets, spinach, fenugreek, and amla. These veggies offer numerous health benefits ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

According to Trace One, when factoring in eating habits, food insecurity rates, alcohol consumption, and the prevalence of ...

Collagen's amino acids make it better for skin and joint health, while whey protein is a complete protein that can support ...

As important as it is to maintain a healthy heart physically, it is even more important for us to develop a healthy heart ...

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...