Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's ...

These Mediterranean diet snack recipes, like stuffed mini peppers and caprese skewers, are low in saturated fat and sodium to ...

Jamuns have a natural ability of managing blood sugar. They contain compounds like jamboline and jambosine which helps slow ...

New research shows the food on your plate could help you live disease-free for longer. Learn what the health study revealed ...

Overall, having a healthier diet predicted later ... demonstrating the importance of a healthy diet regardless of body size,” Holly Harris, an associate professor at the Fred Hutchinson Cancer ...

New research builds on evidence supporting the positive effects of complex carbohydrate consumption on long-term health and ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

New research suggests that adhering to a healthy dietary pattern during middle age may significantly increase the likelihood ...

From promoting stable blood sugar to boosting mental health and protecting against chronic disease, this one is a no-brainer.

The dietary analysis revealed a 31% greater likelihood of healthy aging among women who ate high-quality carbs, while a diet ...

New research has found that nuts and seeds do not increase the risk of diverticulitis. The findings also confirmed that four ...

Around 7 in 10 Americans say high prices have made eating healthy harder - Grocery store sticker prices have been rising in ...