Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

This simple 28-day plan will help you make small changes to your exercise, diet and lifestyle routine that can lower your ...

The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

A total of 76% Indians surveyed have one or more obese individuals in their close network i.e. family, friends, colleagues and neighbours, according to a LocalCircles survey. Citizens expect that ...

From regular excercise to a strict diet, some people will try anything for a longer life. Now, a study has finally revealed the secret to increased lifespan - and it turns out it's mostly in our genes ...

People who stay active late at night, often called night owls, may have a higher risk of heart problems, a new study suggests. Researchers say the mismatch between the body's internal clock and daily ...

The new Dietary Guidelines for Americans 2025–2030 promote red meat as a nutrient-rich source of protein, despite concerns ...

Night owls — those who naturally stay up late — may be more likely to develop heart disease, a new study has found.

More substantial changes were linked to larger gains. Almost half an hour of extra sleep per night, combined with four additional minutes of exercise per day, which adds up to nearly half an hour of ...

Studies have shown that being a night owl can have a negative effect on your mental health —and now, a new study is showing that it could increase the risk to your heart, too: The study, published in ...

Food and nutrition experts have issued a fresh vitamin D warning after findings of a new study. Known as the sunshine vitamin ...

Soy foods align closely with the Dietary Guidelines’ emphasis on nutrient-dense, plant-based protein sources. They recognize ...