According to the American Heart Association, staying active has a host of benefits for your overall health. This includes ...

Nearly half of adults in the U.S. have high blood pressure. Incorporating snacks with potassium, protein and fiber like our ...

When Kylie Sakaida was studying to become a dietitian in Boston, the curriculum mirrored what you’d find in various wellness ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

This trendy diet may help stave off chronic disease, but it's one of many eating patterns that prioritize whole foods and richness.

NHS Fife has said takeaways and restaurants offer “lots of scope” in reducing Scots calorie intake amid a pilot aimed at tackling obesity. The pilot scheme will see the health board work with ...

Improving gut health through diet and mindfulness may reduce gut inflammation and the risk of chronic disease. Find out which ...

For reduced risk of chronic disease and a better chance at a longer life, midlife weight loss may be helpful, a new study suggests.

In TODAY.com's Expert Tip of the Day, a longevity researcher reveals how much fiber you really need to age well and prevent ...

The American College of Lifestyle Medicine, or ACLM, announced the integration of the first set of lifestyle medicine ...

Studies have shown that, with diet and exercise changes, some people may be able to return to normal blood sugar levels without medication, entering remission.

Luka Dončić may have taken some of the criticisms about his diet and conditioning habits to heart in the time since the Los ...