Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

A grandmother who lost five stone in a year says it’s costing her a fortune as she’s spent £5,000 on new clothes. Over the past three decades, Ann White estimates that she’s lost 40 stone to yo-yo ...

Focusing on maintaining your blood sugar levels? Fortunately, you can still have your pie and eat it, too. Here's what to know.

Dr. Simon Feldhaus has 30 years of experience as a doctor, and has studied longevity for about 15 years. Here are his ...

Algae oil is trendy and getting attention for its health benefits. Dietitians reveal why it's healthy and how it compares to ...

Sometimes the healthiest choice still leaves you feeling terrible until you learn the details that actually make it work.

Lowering tyrosine concentrations in people with elevated levels could contribute to increased longevity, potentially with sex-specific effects. Researchers from the University of Hong Kong and the ...

Learn more about the foods that may help support a healthy mood and even help reduce risk of depression and anxiety in certain cases.

Food nourishes our bodies, but certain types have the potential to enhance mental activities. What we eat may influence our ...

While dogs can survive on a vegetarian diet, the question of whether or not they should is one that still seems to be up in ...

A massive long-term study shows that Mediterranean and plant-based diets can help prevent chronic constipation in aging ...

Rich, sumptuous meals at Thanksgiving and throughout the holidays offer a way to celebrate, but can be tough for those on a ...