Sound baths are meditative experiences where participants lie down and are immersed in sound waves from instruments like ...

MORRISTOWN — As I soaked in the autumn sunlight, a lone leaf slow-danced from its branch down to a reflecting pool, where koi circled a gently trickling fountain. I was in a picturesque garden, ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being. The findings will surprise you.

SpiritQuest Sedona Retreats proudly announces the acquisition and opening of its expansive new retreat center, now located on Hopi Drive in the heart of Sedona, Arizona.

This December, as the United Nations recognizes World Meditation Day, people across the globe will come together, both online ...

Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

So, when group ritualized practices consistently deliver intense feelings—whether pleasure, acceptance, or meaning—your brain ...

Deep healing asks us to finally face the subconscious beliefs planted long ago, to sort through the stories that have shaped ...

Description: Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our ...